Are you considering starting a keto diet? Do you want to know if a keto diet is effective? Then, this post is just for you as it will help you find out if a keto diet is effective or not. Keto diet has become extremely popular in recent years. There is a huge hype surrounding the diet. However, is it even effective? Let’s find out.
What Is A Keto Diet?
In the simplest of words, a keto diet is a diet which focuses on the release of ketones into your bloodstream. The ketogenic diet has been one of the most chosen health regimens to lose weight and you can learn how it works by visiting https://lifeapps.io/nutrition/the-ketogenic-diet-what-is-it-and-how-does-it-work/. Studies show that most cells prefer using blood sugar as compared to carbohydrates for their main source of energy. Stored fat is broken down into molecules in the absence of carbohydrates. These molecules are known as ketone bodies. Once the state of ketosis is reached, most cells will start using ketone bodies for generating energy until you consume carbohydrates. It takes about 2 to 4 days for the shift from circulating glucose to stored fat to occur when you consume less than 50 grams of carbohydrates a day. However, you should keep in mind that the process is highly individualized and some people require a restricted diet in order to produce enough ketones.
Since a keto diet lacks carbohydrates, it is rich in fats and proteins. Thus, a keto diet consists of fibrous vegetables, seeds, healthy oils and butter, nuts, fish, cheeses, sausages, processed meats, eggs, a ton of meat, and keto supplements from keto stores like Giant Sports. Due to the fact that a keto diet is very restrictive, it can be difficult to follow such a diet in the long haul. In the typical diet of an American, 50 percent of it accounts for carbohydrates. Hence, there has been plenty of criticism regarding the diet focusing too much on poor-quality fats and protein, with few vegetables and fruits. Moreover, patients that have kidney disease would need to be cautious as it could easily worsen their situation. Some patients might feel a bit tired in the start and experience sleep problems, constipation, vomiting, nausea, and bad breath.
Does A Keto Diet Offer Results?
According to research, it has been proven that a keto diet is very effective. It is known to reduce seizures in children and is just as effective as medication sometimes. There are neuro-protective effects of a keto diet which could potentially prevent or benefit certain brain disorders such as autism, sleep disorders, multiple sclerosis, Alzheimer’s and Parkinson’s as well as brain cancer. The primary reason why people opt for a keto diet is to lose weight. Studies show that people that undergo a keto diet experience faster weight loss.
Moreover, a keto diet also improves blood sugar control in type-2 diabetes patients. It is also beneficial for controlling cholesterol levels. There is still a lot more research needed to learn more about the effects of a keto diet. If you are considering a keto diet, you should ask your doctor if it would be good for you.
