Around the world, more and more people are suffering from high blood pressure. Even if its symptoms are not severe, high blood pressure can cause heart attacks and strokes. For that reason, regular medical check-ups are essential. Although, it is also necessary to learn how to monitor blood pressure. In this article, we will teach you the different ways to do it.
Methods to measure blood pressure at home
Today, it is commonly believed that the best way to measure blood pressure is by using a blood pressure watch. However, although these devices are becoming more accurate, there are other more effective methods.
There are many validated monitors for home use. Ideally, they should be automatic and placed on the upper part of the arm. However, there are also devices that are worn on the wrist or finger. Nevertheless, they do not offer results as accurate as the arm. The types of monitors to measure blood pressure from home are the following.
- Automatic monitors: They work at the touch of a button.
- Semi-automatic monitors: The reading is digital. Although, you have to inflate it manually.
- Manual monitors: You have to inflate it and connect it to the tube. Then the stethoscope is used.
It is essential that you get a state-of-the-art equipment. In this way, they can keep an automatic record of blood pressure or calculate it by time. There are even some that send the information to your doctor.
In any case, it is necessary to guide you under the recommendation of the doctor in charge of examining you regularly. In this way, you can learn how to measure your blood pressure with the proper method. In addition, you will know the meaning of the numbers that the reading shows. Through understanding the systolic and diastolic pressure, the control of your blood pressure will be more effective.
Factors to consider when choosing a blood pressure meter
Validated home blood pressure monitors typically range in price from $40 to $150. Depending on its type, the price may vary above or below the average. Although, to choose a team, you also have to consider the following basic criteria.
- Make sure the meter comes with an instruction manual.
- The meter display must be seen clearly.
- If it includes a stethoscope, it has to fit your ears.
What is the normal level of blood pressure?
By learning to read the blood pressure meter, you can have more effective control over it. The results of a healthy person should be between 120/80, always below. If you are at these levels, you do not need to measure your blood pressure again for a period of 6 months.
On the other hand, if the results are above 130/90, it is essential that you speak with the doctor. With these cases, there is a risk factor, but not serious. On the other hand, if the figures are 180/110 or more, you need to go to the doctor urgently to be examined. Otherwise, your life will be in imminent danger.
